Emotional intelligence is where confidence begins for teens who doubt themselves. This article explores how quiet self-doubt can slowly erode identity and why EQ—not grades—is the foundation of resilience, self-awareness, emotional regulation, and connection. Learn how emotional strength grows through The MentorWell and how parents can support calm confidence at home.

Teens today are more tired than ever—and it’s not just from lack of sleep. Discover the 7 types of rest every teen needs to thrive, regulate emotions, and build resilience. Learn how emotional rest, social breaks, and mentoring with MentorWell create safe, restorative spaces for real growth.

teen mental health, types of rest, adolescent well-being, emotional rest, mentorship for teens